According to Ayurveda, drink milk at this time to stay healthy, know the right way to drink

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Right Time To Drink Milk: Children are taught from childhood that by consuming milk they will become sharp and intelligent. To a large extent this is also true. For the development of children, it is very important for them to consume milk. Not only children, adults should also drink milk in a limited amount. The deficiency of calcium in the body is fulfilled by drinking milk. Milk strengthens bones and sharpens memory. People often drink milk when they are hungry. ndtv According to the news, many essential elements like calcium, protein, vitamin B1, B2, B12, vitamin D, magnesium, potassium are found in milk. But there is a right time to drink milk. Drinking milk at any time does not have its right effect on the body. Let us tell you at what time drinking milk can benefit your body.

this is the right way to drink milk

If you want to take full advantage of milk, then you have to know the right time and way to consume it.

According to Ayurveda, milk should never be consumed with citrus fruits. This is the reason why it is forbidden to drink milk shakes in Ayurveda.

Also read- Diabetes patients must drink these healthy drinks, include them in your diet

According to Ayurveda, milk or curd should not be consumed with mangoes, bananas, melons and other citrus fruits.

According to Ayurveda, banana should not be consumed with milk. When banana mixes with milk, then gastric acid starts to form in it, which can cause problems by going into the intestines. Consuming banana with milk can cause cold, cough, allergy, there is a possibility of red rash on the body.

right time to drink milk

According to Ayurveda, if you want to strengthen your muscles, then you should consume milk in the morning.

If you have trouble sleeping, then before sleeping at night, take milk with Ashwagandha. According to ayurveda, it increases memory and sleep is also good.

According to Ayurveda, every person must drink milk. However, if you are allergic to milk, do not consume it. According to ayurveda, drink milk after eating food at night and half an hour before sleeping. This keeps the body healthy.

People who do not like to drink milk should never drink milk in the morning. Drinking milk in the morning can cause problems in digesting it. Doing this can make you feel sluggish throughout the day and the body can remain tired.

According to Ayurveda, people above 5 years of age should not drink milk on an empty stomach in the morning as it can cause acidity.

Apart from this, do not consume milk even after forgetting with salty things.

Read also: Do you like drinking ginger tea in winters? Know its serious disadvantages

benefits of drinking milk at night
In Ayurveda, the best time to drink milk is at night. According to Ayurveda, to keep the body healthy and to protect it from diseases, consume milk after eating food at night and half an hour before sleeping. Actually, your digestive system works faster while sleeping, which helps in digesting milk properly. Such elements are found in milk which can also prove beneficial for good sleep. On the other hand, by drinking milk at night, the body is able to store the calcium inside it better. Before sleeping at night, drink a glass of warm milk mixed with a little turmeric. It boosts immunity and improves digestion.

Tags: Health, Health tips, Healthy Foods, Lifestyle

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IMMUNE  Boosting Foods इम्यूनिटी बढ़ेगी खाने में यह फूड्स खाएं

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