Cooking cabbage, carrots and garlic will be beneficial or raw, know what will be better



IMMUNE  Boosting Foods इम्यूनिटी बढ़ेगी खाने में यह फूड्स खाएं


Raw or Cooked carrots, cabbage and garlic? We include many things in our diet. Some eat things cooked, while some eat things raw. Onions, carrots, tomatoes, garlic etc. are eaten raw as well as cooked and eaten while potatoes, cabbage, spinach etc. like to be cooked only. But there is confusion in our mind about many things. Opinions of people on these things also remain divided. Some people say that raw carrots are very beneficial, while some people believe that carrots should be cooked and eaten. In such a situation, the confusion increases even more. It is important to know what is the truth in this situation. Here we will give you accurate information about carrots, cabbage and garlic whether they should be eaten raw or cooked.

Read also: Why heart attack cases increase in winter, know the real reason and method of prevention from Dr Nityanand Tripathi


webmd According to the news, garlic is a plant full of medicinal properties. Its bud is eaten. The selenium in garlic and Antioxidants (Antioxidant) elements are found which protect against many diseases. It controls blood pressure and also protects against some cancers. According to the report, it is beneficial to eat garlic mixed with many things, but nutrients are found more in raw garlic. That’s why there is more benefit than raw garlic. When you prepare the vegetable, then you can eat it by adding it or you can mix garlic in the vegetable before the vegetable is ready.


Carrot is the favorite vegetable of winter. It contains carotenoids which protect the eyes. Like lycopene, carotenoids are easily digested by the body. However, it should not be cooked too much. Fresh carrots should be cooked very lightly. Apart from this, carrots can also be eaten by steaming lightly. Carotenoids get digested well in the body by giving it light cooking.

This Too Read: Health news: If you are feeling more hungry in winter, then control it like this, weight will also be under control

Cabbage (Broccoli)

Some people also eat cabbage after cooking, while some people make soup and drink it. If you do not get any taste in raw cabbage, then steam it lightly. This will make it soft and the taste will also come in the food. Steam the cabbage instead of boiling or frying it. present in cabbage Nutrients will not be destroyed.

Tags: Food, Health, Lifestyle


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IMMUNE  Boosting Foods इम्यूनिटी बढ़ेगी खाने में यह फूड्स खाएं


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