Mask Causing Headache: Kovid-19 has made masks an important part of our lives. Even if you have got vaccination, it is still important to wear a mask for your safety. Because the vaccine can protect you from the serious effects of corona virus infection. But only mask, hand wash and social distancing can save you from getting infected. That’s why wearing a mask becomes very important.
By the way, people also apply masks for their safety. But due to wearing the mask for a long time every day, many people complain of pain in the ears, eardrum and head. Which bothers them a lot. If this problem is bothering you too, then let us tell you the reason and how to get rid of this problem.
That’s why there is pain in the head and ear
Due to protection from corona virus, it is not enough just to wear a mask. It is also important to wear the mask well and fit. Because of this, when people keep wearing fitted masks for a long time. So it starts causing pain in the eardrum i.e. the inferior joint. Which connects your lower jaw to the rest of your skull. It also causes irritation in the muscles and tissues that help your jaw move. Due to this pain starts in the nerves affecting the jaw, due to which headache starts feeling.
get rid of this way
To avoid the problem of ear, eardrum and headache, you should not wear such a mask, which is tight behind the ear. Due to the over tightening of the mask, there will be stress on your ear which can give trouble to the nerves.
When applying the mask, pay attention to the position of your jaw and teeth. Tension can tighten your jaw muscles and teeth. Therefore, always keep your teeth and jaw in a relaxed position.
Wear a mask that can be tied with the help of a string. So that you can adjust it according to your comfort.
Keep doing exercises to stretch your neck for a while.
Massage your cheeks and temples daily to avoid pain and discomfort.
Do meditation for some time daily. Also keep practicing meditation and relaxation techniques. Exercising the jaw will also be better for you.(Disclaimer: The information and information given in this article is based on general assumptions. Hindi news18 does not confirm the same. Please contact the relevant expert before implementing them.)