Peach is the perfect fruit for skin, heart and digestion

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health benefits of peaches: Peach is a small soft fruit, which looks like an apple. Although there is a slight difference in its shape and texture from apple. Its scientific name is Prunus persica. It is believed that peach originated in China 8 thousand years ago. Peach is as delicious as it is in eating. It also protects the body from diseases. It is a very good fruit for digestion and skin. Peach is used in many types of creams available in the market. Peach is rich in fiber, vitamins, minerals and nutrients. Apart from this, nutrients like carbohydrates, potassium, niacin, copper, manganese are also found. A medium-sized peach provides 58 calories of energy. Many types of antioxidants are found in peach, which also protect the body from aging. The fresher and riper the peach, the more antioxidants it will contain.healthline It has been said in the news that according to a study it has been proved that the antioxidant starts showing its effect 30 minutes after consuming peach juice.

benefits of peach

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fruit for digestion
One medium sized peach contains 2 grams of fiber. Half of these are soluble and insoluble. Therefore, it relieves all kinds of digestive problems in the stomach. Whether there is a problem of worms in the stomach or stomach pain, peach helps in providing relief in these problems. According to experts, taking 10-20 ml peach juice mixed with 500 mg carom seeds and 125 mg asafetida provides relief from stomachache and also eliminates stomach worms.

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Peach makes the skin glowing
There is no answer to peaches for skin health. The antioxidant properties present in it reduce the effect of age on the face. A study has found that the compounds present in peaches keep the skin of the face moisturized, which improves the texture of the skin. It also protects the skin from ultraviolet rays. Studies done on rats also found that peaches have the ability to fight skin cancer. The use of peach kernel oil is beneficial in skin-related diseases.

Lowers the risk of heart disease
Regular consumption of peaches greatly reduces the risk of heart disease. High blood pressure and cholesterol levels are balanced by the consumption of peaches. A study has found that peaches bind to bile acids immediately after processing. Bile acid is a compound that is made in the liver. This compound helps to remove cholesterol from the body by taking it with it. This reduces the level of cholesterol. Another study found that peach juice reduced angiotensin-2 (angiotensin II) levels. Blood pressure increases due to angiotensin.

useful in gout
Arthritis is a problem in old age. Due to this disease, there is pain in the joints and knees. Grinding the bark of peach stem and applying it on the joints provides relief from arthritis pain.

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