Too much stress can also increase your belly fat, so take care



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Stress increase tummy fat Stress does not only affect mental health, but it can also cause physical damage. Loss of mind and sadness in any work after being stressed is common. But did you know that stress can also be a cause of abdominal obesity? Due to stress, the level of cortisol hormone in the body increases, which can lead to an increase in belly fat. Whatever be the work, if there is tension in life, then you are not able to do it properly. That is why it is important to keep our body healthy and our mental health to be healthy too, so that we stay away from both obesity and stress.

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what is cortisol

Cortisol is a steroid hormone, which is released when there is stress. Due to this the glucocorticoid hormone increases the level of blood sugar. After facing a highly stressful and severe situation, the body makes cortisol.

Cortisol relationship with weight?

  • Even if you are not eating foods high in fat and sugar, cortisol slows down your metabolism, making it difficult to lose weight.
  • Cortisol is released during stress. Weight increases in this because one feels like eating more sweets and then due to this weight increases.
  • During stress, many people consume high amounts of carbohydrates which increases cortisol. Then obesity also increases because of this.
  • There is an increase in appetite due to stress. There is a desire to eat food again and again, especially sweet or fatty things.

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protect like this

Vegetables and whole grains should be consumed to avoid stress. Apart from this, salmon fish, boiled egg, cherries, sunflower seeds, sweet potatoes, blue berries, ginger etc. are beneficial in reducing stress.

(Disclaimer: The information and information given in this article is based on general information. Hindi news18 does not confirm these. Please consult the concerned specialist before following these.)

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