Rope Skipping Benefits: Until recently, many people loved to jump rope while playing in school and at home. However, in today’s era, children are not interested in this and they are busy in indoor games and mobile. But you will still see a lot of youth jumping rope for fitness in parks and gyms.
Actually, when you and I used to jump rope in childhood, we used to enjoy it only as a game. Then we did not know that jumping rope can also be beneficial for health. But even today there are many people who do not know about the benefits of jumping rope. So let us tell you today what are the benefits of jumping rope and what things we should take care of during this time.
benefits of jumping rope
Jumping rope helps in reducing weight. For this, jumping rope should be done regularly for fifteen to twenty minutes.
Jumping rope for ten minutes regularly improves blood circulation.
Jumping rope also reduces the risk of heart diseases.
Jumping rope strengthens the lungs and increases their capacity.
Jumping rope regularly also reduces the risk of diseases like heart attack and depression.
Jumping rope helps in increasing the height of children.
Jumping rope strengthens the bones and increases focus in balancing.
Keep these things in mind while jumping rope
One should not jump rope on an empty stomach, it can cause pain in the stomach.
Rope should not be jumped immediately after eating food, for this keep a time of about two hours after lunch.
First of all, one should not jump rope, first do light exercise and warm up.
People who have asthma or respiratory disease should not jump rope.
People who are going through any kind of heart related problem should not jump rope.
People who are suffering from osteoporosis or any other kind of bone related problem, do not jump rope.
People who have a hernia or have had any kind of surgery recently, they should also not jump rope.(Disclaimer: The information and information given in this article is based on general assumptions. Hindi news18 does not confirm the same. Please contact the relevant expert before implementing them.)